Moving on mind-body therapy ~ What is it and how can it help ~ Meet your therapist ~ Contact details ~ Connect
Walk and Talk Counselling in Cheltenham and 1:1 online Counselling
Moving on mind-body therapy is a safe non judgmental space that welcomes anyone and everyone
"Things are easier to deal with when you're walking and talking outside, there's less intensity than face to face therapy" Simon, Charlton Kings.
"If you want to try something other than traditional therapy this is good because you get fit while you sort out your problems" Sarah, Fairview.
What is MIND-BODY THERAPY
and how can it help you?
Our mind and body systems are connected. Not only do they support each other and affect how well we live but they can also undermine each other.
You have no doubt experienced the link between your mind and body's health from when you have had a bad night's sleep and then you can't concentrate properly the next day.
Severe stress and anxiety, which often includes worrying thoughts repeating over and over in our mind, can be debilitating. Our heart races and our breath quickens, often leaving us too exhausted to move or even get out of bed.
Moving on mind-body therapy is all about encouraging the mind-body systems to harmonise together to improve our overall well-being.
One of the most effective ways of combining and improving mental and physical health is by talking with a therapist whilst walking out in the fresh air and sunlight.
Through walk and talk therapy you can combat stress, reduce anxiety and tackle depression. As well as explore solutions to problems and get more in touch with your true inner self.
With a calmer clearer mind you can develop more self awareness and with a fitter healthier body you can create more energy, improve your health and begin to look and feel better.
After your free initial consultation you will begin working regularly with a qualified registered therapist, to transform your current life situation, from where you are now to where you want to be.
360 degree holistic programme
As well as traditional talking therapy Moving on mind-body therapy also offers a personal holistic programme for developing your optimum health and well-being. The aim is to help you improve and incorporate as many of these human needs as possible into your daily life. We will discuss each section more deeply during your personal inventory.
Meet your therapist
Bachelor of Science in Psychology: Upper Second-class Honours (2.1)
Diploma in Counselling (DIST)
Certificate in Exercise and Mental health
National Diploma in Nursery Nursing and Child Development (DIST)
BTEC Performing Arts - Dance Drama Music (DIST)
Bex is an experienced therapist who is a qualified Psychologist and Counsellor. Bex is also a fully insured senior member registered with the ACCPH - an Independent professional body and register for counsellors, coaches, psychotherapists and hypnotherapists.
With over 25 years of working with children, young people and families Bex has gained much experience and understanding of human behaviour, social relationships, child development and attachment, and a variety of mental and physical health issues.
This has gifted her with huge amounts of empathy and compassion as well as a positive, enthusiastic, inspirational vibe.
As an artist, writer and musician from a Performing Arts background, she is trained in Alexander technique for posture as well as general fitness, speech and drama, music and movement, Yoga, Meditation and Arts for creative expression.
Her effusive abundant creativity brings a highly effective solution focussed, deep thinking ethos to her work.
"Everyone should get some help from Bex not only is she super qualified she is really easy to talk to" Verity, Prestbury
Bex's Counselling expertise covers areas such as:
Anxiety and Depression
Relationships and Sexuality
Addiction and financial problems
Bereavement and Grief
Moving on mind-body therapy will provide you with regular walk and talk therapy and 1:1 online counselling.
These sessions will enable you to:
talk through your problems and explore solutions
access deep inner feelings to heal trauma and childhood wounds
become unstuck by retraining negative repetitive thought processes
become more self-aware and confident by reconnecting with your own needs and desires
reduce stress and anxiety by developing a calm quiet mind and a strong supple body
gain support through life's challenges, get over suffering and plan for the future.
Move on by learning to enjoy the present moment in the here and now.
"I've had a few walk and talks with Bex now and she always helps me clear my mind and feel better" Alex, Cheltenham
Weather permitting - most days in Cheltenham are suitable for walk and talk therapy, with the right clothes and shoes. If it is torrential rain or slippery ice we will rearrange the session for indoor online therapy. This will include body stretches and breath work as well as talking therapy.
"Ive had the pleasure of meeting Bex on more than one occasion. She is always very friendly and great to talk to." Jack, Charlton Kings